Not quite sure how to be happy? Feeling happier and healthier isn’t always about the big things. Sometimes it’s the little things that can turn your day from average to smiling-so-much-your-face-hurts. Here are five simple ways to turn your Friday into Fri-yay! (Sorry, even I cringed as I typed that).
Month: August 2015
Skipping + Bodyweight HIIT Workout
Last Saturday was a bit of a manic day for me. Priorities were pretty much: Lou-walk, spray tan, inordinate amount of washing, pedicure then mad dash to a wedding (spectacular wedding by the way, but that’s a story for another day). Anyway, I knew I wouldn’t have time for a proper workout, but I also knew that I really needed to do something. Situations like this are tough, and the easy way out is just to skip your workout altogether. But we all know that the easy way usually isn’t the best way, right? Right.
Sign Up for the LGF 8-Week Spring Challenge
SIGN UP BEFORE 31ST AUGUST AND GET A BONUS 1-on-1 PERSONAL TRAINING SESSION
(new clients only)
The countdown is on to the next Lazy Girl Fitness 8-Week Challenge, so if you’ve been thinking about stepping up your training, this is the way to do it.
Your Best Running Playlist
So guys. There’s only one sleep left until the City2Surf. Not exactly sure how that happened… I mean TECHNICALLY I understand the theory of time, but I definitely feel like it’s been sped up a little over the last couple of months.