October 2015 - Lazy Girl Fitness

My Fit Life with Zoe Bingley-Pullin

October 23, 2015 by LazyGirlFitness

You might know Zoe Bingley-Pullin as the ‘good’ half of Good Chef, Bad Chef on Channel 10. What you mightn’t know is that not only is she an accomplished chef, she’s also a trained nutritionist, cookbook author and mum, who loves to share he passion for food. And on top of all that, Zoe is a huge advocate for getting out and getting moving – whether that be scheduled personal training sessions or walks with her family. Phew, tired yet? Well, Zoe’s not, and today she’s sharing with us exactly where her seemingly boundless energy is coming from. Sign us up!

Take us through your week in exercise
I take a real lifestyle approach to exercise, to make sure it fits as best as possible with my schedule; things have definitely changed since having my daughter Emily, and it’s now about exercising when I can.

Do You Need a Personal Trainer?

October 19, 2015 by LazyGirlFitness

A couple of weeks ago I spoke to Michael Cunico, National Personal Training Manager at Fitness First, to get a little insight into the most common mistakes he sees happening in the gym (you can check out the full post here). Today he’s back, and we’re talking personal trainers – how a good trainer can help combat these mistakes and what you should look for when you’re searching for a PT.

10-Minute Burpee Workout

October 12, 2015July 4, 2016 by LazyGirlFitness

My love of burpees is well documented. Some would go so far as to say that it’s borderline unhealthy, but I find it’s best not to listen to those people – #hatersgonnahate and all that.

Are You Making These Common Workout Mistakes?

October 6, 2015 by LazyGirlFitness

Technique on point. — Technique on point… Michael Cunico shows us how it is D-O-N-E.

There’s no denying that the gym can be a daunting place. So many machines. So many people. SO MUCH TERROR. Unfortunately, when this lack of knowledge is coupled with an inability to ask for help you’ve got a recipe for disaster. A quick scan around the gym before a workout often has me cringing involuntarily – I see a lot of people doing some pretty questionable things. So this week I sat down with Fitness First’s National Personal Training Manager, Michael Cunico, to chat to him about the most common mistakes he sees around the gym. And this is what he had to say…