Fridays are for fun, right? And although some of us (me! me!) would consider a 45-minute gym session fun, I’m willing to accept that not everyone feels the same. So… what to do when you want to do something, but not that. When you want it to be short, sweet and to the point? A 15-minute HIIT workout of course!
Month: January 2016
EVENT ALERT: Runstrong Super Session this Saturday
Is it just me or is January disappearing frighteningly fast? I swear that it was New Year’s Eve last week, but my calendar tells me that it’s actually January 20th today (ahem, that’s seven days until my birthday if anyone is interested). The good news about this strange speedy-time phenomenon is that it’s time for me to head home and visit my family again, and this time I am bringing the boy along with me for the first time!.
Making the Most of Your Surroundings – Interval Workout
Exercise doesn’t have to be expensive. It doesn’t have to mean gym memberships and personal trainers or fancy home gyms. What it does require is a little imagination. If you open your eyes to the world around you, you’ll see myriad opportunities to take advantage of your surroundings. It might be the playground at your child’s school, the park down the end of your street or the stairs to your apartment block. Or – as was the case during my trip home over Christmas – it could be the boat ramp and rowing club in town.
8-Week Challenge – Starts Feb 1
Days/Times: Monday, Wednesday, Friday @ 6am
What is it: Bodyweight (Mon), strength (Wed) and boxing/HIIT/running (Fri)
Location: Waverley Park, Bondi
What’s included: 8 weeks of training (24 sessions), access to Facebook group + gift bag
Cost: $400 + single $25 payment for LGF singlet
2015 – What I Learned
Each year on the blog I like to look back on the year that was… the highs, the lows, and the moments and events that really struck a cord with me. This year I’ve decided to do things a little differently though. Instead of focusing on individual events, I want to take stock of a few big lessons I learned, and how I learned them. I’m four days late, but better late than never, right?