June 2016 - Lazy Girl Fitness

6 Reasons You Should Buy a Jump Rope

June 29, 2016 by LazyGirlFitness

Not many things remind me of being a kid quite like skipping. As far as memories-everyone-can-relate-to go, I would put it right up there on the same level as the Home Ice Cream van, Art Attack and coloured zinc cream. Maybe that’s why I don’t find skipping to be too much of a chore… even when I’m whipping myself around the ankles and swearing ~~loudly~~ under my breath, I can’t stop grinning.

Are You Moving Enough?

June 22, 2016June 22, 2016 by LazyGirlFitness

[image: http://healthynow.info]

Last week I wrote a post titled Things Fit People Do Differently, and number one on the list was that ‘they find reasons to move, instead of excuses not to’. The more I thought about it, there more I realised how important this tip was, but also how vague – particularly for people who aren’t used to looking for reasons or ways to move. So I’ve decided to expand on it, with some more simple exercise tips that will help you to add more movement to your life.

Things Fit People Do Differently

June 13, 2016July 5, 2016 by LazyGirlFitness

I want to let you in on a little secret… there’s no such thing as being ‘naturally fit’. Fit people are just regular people who make a conscious decision to get fit, and to do the best they can for their body and mind. It’s not always an easy decision, but fit people know that being fit, healthy and happy is the best reward out there.