My brother has been one of my best friends for pretty much all my life (there was a short period there before he was born that he didn’t make the cut for obvious reasons) and I’ve always thought he was an excellent human. Over the years he’s been an ally, a shoulder to cry on, a drinking partner, a constant support and plenty more. Now not to take away from all of that, but in the past few months I’ve met someone who’s infinitely cooler than my brother. My brother’s son.
Month: September 2016
The Bachelorette Workout
7 Bodyweight Squat Variations
Baby Got Back. Bootylicious. My Humps. All About That Bass. Low. The Thong Song.
The world is obsessed with butts.
To be fair, butts (or glutes, as would be a more anatomically correct name for them) are a pretty impressive little piece of machinery, putting in the hard yards to keep us moving day in and day out. Running, jumping, walking, swimming, lifting, pushing… whatever movement you’re doing, chances are that your glutes are involved. So it almost goes without saying that if you want glutes with maximum functionality (that also look great in a pair of jeans) then you need some squats in your life.
Feeling Sad? 14 Tips to Help You Heal
Sometimes, life throws you a bit of an unpleasant curveball, and no matter what area/s of your world it impacts, if you don’t look after yourself it can really knock you for six. So what should you do when it starts to feel a little like LIFE: 1 YOU: 0?