This time in tomorrow I’ll be on board a plane to India, champagne in hand, ready to get married again (it’s to Karn again guys, don’t panic). Before I go though, I’m pulling together a butt, chest and abs workout for me (and therefore you) that can be done super fast and in the comfort of a hotel/bedroom/backyard/gym/practically anywhere.
In my last post, I talked about the way I usually plan my workouts… this time I’ve got something quite different up my sleeve though. Instead of moving from one muscle group to the next in a circuit-style workout, this one has been designed to be more isolating, by take one muscle group to fatigue before moving on to the next. You might notice that there’s actually very few exercises in it too – just lots of variations of the same movements!
Give it a whirl and let me know what you think!
Oh and get ready; next time I’ll be coming for you from India – make sure you’re following on Insta for all the colour.
Much love (and sweat) as always,
Jess xx
25-MINUTE BUTT, CHEST AND ABS WORKOUT
3 sets | 30 seconds per exercise | no rest between exercises | 30 seconds rest between sets
[Finish three sets of each ’round’ before moving onto the next]
Round 1: Push it real good
Knee push ups
Toe push ups
Superman pushups
Round 2: Drop it like a squat
Bodyweight squats
Squat hold
Squat jumps
Round 3: Whole-body hell
Burpees
Mountain climbers
Chest-to-ground burpees
Round 4: Core-tastic
Low plank
Bicycle
Reverse crunches
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