AMRAP. For some reason this acronym always reminds me of a sandwich. Probably because I spend a large portion of my life thinking about food. Unfortunately for us all though, AMRAP is nowhere near as delicious as my breaded friend. Quite the opposite… much better for you though….
The 6 Health Apps on My Phone
Phone apps have seriously changed the world we live in. From connecting with friends, to ordering dinner, to shopping online, to taking better photos, to tracking flights, to wasting time… there’s an app for pretty much any situation you’re ever likely to encounter. But how do you know which apps are worth your time, and which ones you should steer clear of? Well, when it comes to health and fitness apps at least, I can help you out. I’ve downloaded and used a bunch of them in my time – both paid and free – and today I’m showcasing the six that are on highest rotation on my phone….
Valentine’s Day Un-Baking – Raw Choc Cake
Whether you’re single, taken or at the gym, Valentine’s Day is a good excuse for one thing: chocolate. But if you’re staying strong on those New Year’s resolutions (go you!) and are looking for a healthier alternative to the regular store-bought stuff, this post is for you. It’s a raw chocolate cake, developed by the team at Kamalaya Koh Samui, aka my dream holiday destination. I had them on the blog in 2015, talking meditation and sleep, but now we’re really into the important stuff: chocolate….
How to Add Yoga to Your Fitness Routine
Kate Kendall is kind of a big deal in the yoga world… so much so that even I (one of the un-yogiest people in Sydney) know exactly who she is and admire her from afar – in a completely above-board and non-creepy way. The co-founder and Director of Yoga at Flow Athletic in Sydney’s Paddington, Kate’s approach to yoga is inspirational but still accessible – she’s hosted a couple of events I’ve been to and has a knack for making even total novices like me (I struggle to touch my toes and my downward dog looks kind of like a basset hound having a fit) feel really comfortable. And – lucky us – today she’s taken time out to share her thoughts on how to add yoga into a fitness routine….
15-Minute Friday Fun Workout
Fridays are for fun, right? And although some of us (me! me!) would consider a 45-minute gym session fun, I’m willing to accept that not everyone feels the same. So… what to do when you want to do something, but not that. When you want it to be short, sweet and to the point? A 15-minute HIIT workout of course!…
EVENT ALERT: Runstrong Super Session this Saturday
Is it just me or is January disappearing frighteningly fast? I swear that it was New Year’s Eve last week, but my calendar tells me that it’s actually January 20th today (ahem, that’s seven days until my birthday if anyone is interested). The good news about this strange speedy-time phenomenon is that it’s time for me to head home and visit my family again, and this time I am bringing the boy along with me for the first time!. …
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