fun, accessible workouts for women
Now I don’t want to cause too much alarm, but there are only 10 DAYS left until Christmas. 10 DAYS! So if your Christmas shopping has been less ‘shopping’ and more, ahem, ‘partying’ then it’s probably time to get your game face on. And by that I mean ‘pay very close attention to the following Gift Guide that I’ve put together for you’, complete with links to purchase. It’s for the fit and healthy ladies in your life and you are welcome.
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Unless you’ve been living under a really boring rock, you’ll know that the very excellent, very simple and very F-U-N #LGF10aDay Challenge kicked off last week. The concept is pretty simple – 10 minutes a day, every day, throughout December. It’s your (completely free) ticket to a healthy silly season. I’ve put together a workout for every day of the month (yep, including Christmas Day). All bodyweight exercises, all simple enough to do in your own home or backyard….
So Santa’s packed his sleigh and is gearing up to leave the North Pole while your Christmas list seems to be getting longer by the second. Luckily, the Lazy Girl Fitness 2015 Christmas Gift Guide (Under $50 edition) has you covered! Perfect for the ladies in your life that love to stay fit and healthy (and have a little fun while doing it!). Or might I suggest forwarding to your mum/sister/partner/best friend as a little hint? I won’t tell.
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It’s happening Team – the Lazy Girl Fitness 10 a Day Challenge starts tomorrow! In case you missed my last post, the 10 a Day Challenge is all about committing to a 10-minute workout every day for the month of December – a time when Christmas parties and good times occasionally (ok, often) get in the way of good physical and mental health….
The Christmas period is one of my absolute favourite times of the year. I know plenty of people take issue with the decorations on display and the carols being piped through stores pre-December but if you ask me, November onwards is fair game for anything festive!…