It’s incredible how quickly so many gyms and studios have managed to shift their offering online during the COVID-19 pandemic. It has made at-home workouts so much easier during this period of isolation. And while I know bootcamps and group gatherings are beginning to open back up (across parts of Australia at least), I think there’s a fair portion of the population (me included) who are going to be stepping verrrrrry cautiously and watching closely for a potential spike in cases over the next few weeks at least.…
A Christmas Workout – LGF style
Santa has the sweetest life. He does literally nothing for 364 days (I’m sorry, but we all know the elves do the grunt work and Mrs Claus is the brains of the operation), then pulls one all-nighter that basically consists of flying around the world with intermittent breaks to eat some cookies, thus cementing his place as most loved human on the planet. Honestly it’s kind of BS if you ask me….
20-minute bodyweight partner workout
You know what’s better than working out alone? Well, lots of things actually. But for the purposes of today’s post, the answer is ‘working out with a friend!’. For starters, it’s waaaay harder to skip a workout when you’ve got someone who’ll make you feel guilty about it. You’ll go harder when you’ve got someone to compete against too. Oh plus you’ve got someone to chat with about how much fun burpees are while you’re during burpees together. It’s almost too much, right?! And if none of that gets you going, then just think of the coffee you’ll get to have together afterwards….
3 Reformer Pilates studios you need to try
Anyone else noticed that reformer Pilates studios are popping up about the place more frequently than babies in your Facebook feed recently? Don’t get me wrong, I L O V E reformer, but it can be hard to know which studios are the real deal, and which you’d be better off steering clear of. Well never fear, today I bring you three Reformer Pilates studios in the Eastern Suburbs of Sydney that you need to try….
6 ways you might be sabotaging your workouts
You’re working out on the reg, but for some reason still not seeing the results you want. Well that doesn’t seem fair, does it?
Here’s a few of the most common ways you might be sabotaging your workouts, along with some simple fixes. Recognise any of them? Yah, me too ….
The 20 minute workout that you can do anywhere
Don’t judge me, but I’ve been known to show up late to a social occasion (ok… or not show up at all) to ensure I didn’t miss my daily exercise, whether it be Pilates, a run or a quick 20 minute workout. Yep exercise and fitness has always been a priority for me… or at least that was the case until Alfie was born. As I mentioned in this post, I expected to return to exercise a few weeks after giving birth. Oh bless me and my naivety. And then when my body finally was keen, my mind still wasn’t ready to get back on the horse (or Reformer, as it were)….
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