fun, accessible workouts for women
There are less than six weeks left until the City2Surf, aka the mostly hotly anticipated event on my sporting calendar. I’ve been running it since my second year at uni (which was longer ago than I care to remember) and I honestly do look forward to it more than is probably normal….
Nancy Dinis is Design Finder, offering a fashion experience to help anyone with an appetite for classic fashion. Beyond that, Nancy is an accredited exercise scientist working as a Health Coach, and a huge advocate of prioritising your health and fitness. Most days you’ll find her hitting the gym for a weights or spin session or heading outdoors for some fresh air and yoga. Fashion + fitness = a winning combination in my books.…
Monday…. again. Now I don’t know what kind of evil sorcery is at work here, but I’m pretty sure Mondays are rolling around faster and faster every week. This week it could have something to do with the fact that I had my ma in town visiting. Our weekend was pretty jam-packed…. mainly filled with eating and drinking, but I did force her to work out with me both days so I’m not feeling too guilty. Or guilty at all if I’m completely honest with you. …
Victoria Norton has a passion for fitness that is contagious. A self-confessed reformed chocaholic, Victoria is now the poster girl for healthy, balanced living. A full-time mum and wellness blogger over on Training for Chocolate, she now sees every day as an opportunity to break through limitations and set a good example for her kids. And in her own words, “if I can do it, anyone can.”…
I’ve said it once and I’ll say it again – there’s something very impressive about strong glutes and legs. Forget the thigh gap, because seriously what good does that actually do you in the real world? Wouldn’t you rather know that you can kick stuff? Run if you were being chased? Climb a 6-foot fence because you were locked out of your apartment? (yep, that happened this week)….
Winter: love it or hate it (I’m definitely in the latter group) there’s no denying that it brings with it a raft of nasty illnesses. Boost your immune system and get through winter unscathed with a little help from these top tips from Rosemary Eddowes, Naturopathic Herbalist at the stunning Solar Springs Retreat in Bundanoon….