fun, accessible workouts for women
The end is nigh! Just five more ‘work’ days and you will be able to say that you completed the LGF 28-Day Upper Body Challenge. Or as I like to call it, Hell.
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So, I don’t want to alarm anyone, but I found another spin class I enjoy… like, really enjoy.
Last weekend a couple of my friends and I made the trek (and I call it a trek because I know I paid at least five tolls) to Bella Vista for a class at Pelotone – Sydney’s Premier Indoor Cycle Studio. And it was totally worth it.
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So excited to be part of The Wellness Collective for Suncorp Bank’s runPositive program! Check out my interview below and stay tuned for guest posts over the coming months.
During the week, finding the time to work out can be tough. I’m generally up before 6am, but between walking Lou, full-time work, PT sessions, netball and attempting to have a social life, from Monday to Friday my workouts tend to be the hard and fast ones I can fit in my lunch break. By the time Saturday rolls around I am super excited to be able to plan a workout for myself that’s longer than 30 minutes, plus I get to train near the beach and – the most exciting part of all – I get to work out with a partner!…
Congratulations! You’re officially halfway through the challenge! By now you should be powering through those first few reps with perfect form, feeling stronger, happier and pretty damn proud of yourself!
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