fun, accessible workouts for women
Sometimes, getting your recommended daily intake of water can seem like such a chore. And with soft drink companies and so called ‘healthy drink’ manufacturers spending huge marketing dollars to lure you in, it can be far too easy to cave into that little voice in your head telling you that a bottle of Fanta would go perfectly with your lunch.
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You know that feeling, when you get to the end of a workout and you’ve still got a little bit left in the tank? You haven’t quite got enough time for another circuit, but you’ve got a few minutes to spare for something… as long as it’s REALLY worthwhile?…
Blergh. Like a lot of other people, I’m suffering from a case of the back-to-work blues this week.
FACT: no matter how much you love your job, the end of the holidays is never any fun.
The good news is that we can control just how difficult the transition back to reality is with these five simple tips….
I can’t believe that today is the last day of the year! 2013 has been quite a journey for me, with some incredible highs and not-so-great lows – a similar story to pretty much everyone else I’d imagine. And while I know a lot of people say you should never look back because you’re not going that way, personally I think there’s some merit in taking a little time to reflect on the year that was and the lessons you learned. After all, those who cannot remember the past are condemned to repeat it [that’s George Santayana, if you’re interested]….