fun, accessible workouts for women
I LOVE Christmas. Each year I try to keep my excitement in check until around mid-November (I don’t want to risk peaking too early) but in all honesty there is nothing more exciting to me than Santa and his wonderful world of elves, reindeer and presents (yay!).
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Believe it or not (and ‘not’ seems a much more obvious choice to make given the weather right now) summer is almost-pretty much-kind of-just around the corner. Yep, the season of swimsuits and tank tops and trips to the beach and summer barbecues and short shorts (ok I’ll stop there) is almost upon us, and you know that that means… it’s time to take your training up a notch.
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Outdoor workouts are fabulous (after all, they’re what LGF was built on!) but there’s nothing wrong with admitting you like to sweat it out in the gym on occasion as well. I actually haven’t had a gym membership in a while now and I must admit, there are times when I do miss it. Lucky for me I got a little dose of the good stuff last weekend while I was at home.
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Check out the brand new (and improved) LGF Lower Body Challenge, right here.
28 days.
960 squats.
940 bridges.
1,720 lunges.
384 burpees.
3mins 20secs high knees.
3mins 20secs wall sit.
and…
A WHOLE LOTTA BURN!
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