Blog - Lazy Girl Fitness

LGF 28-Day Abs Challenge – Week 3

August 26, 2013 By LazyGirlFitness Leave a Comment

CHECK OUT THE NEW AND IMPROVED LGF 28-DAY ABS CHALLENGE HERE
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Week Three! If this was the City2Surf, you’d be almost at the top of Heartbreak Hill right now – the going gets tough this week (really tough) but you’re starting to feel like you can almost see the finish line and it feels GOOD! If you’re starting to struggle, don’t be afraid to split your workout up – do half in the morning and half before bed. It doesn’t matter when you’re doing the challenge, just as long as you keep doing it!

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At-Home Dumbbell Workout

August 25, 2013 By LazyGirlFitness 1 Comment

FACT: doing the same workout week after week can get boring. FACT: if you’re new to exercise figuring out ways to mix up your workout can be difficult. FACT: If you don’t have access to any equipment, it’s even more difficult. FACT: typing FACT makes me feel like I’m in some kind of election ad. FACT: I kind of like it.

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LGF 28-Day Abs Challenge – Week 2

August 20, 2013 By LazyGirlFitness Leave a Comment

CHECK OUT THE NEW AND IMPROVED LGF 28-DAY ABS CHALLENGE HERE
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OK so we’re now onto Day 9 of the LGF 28-Day Abs Challenge, and while it’s predominantly running via Facebook, I realised today that I needed to post it here on the blog as well to ensure that noone can escape! If you missed yesterday but want to stay involved, just make today your ‘Day 8’ and skip your first rest day – you’ll have caught up in no time.

Need a refresher of how to perform each of the exercises? Check out my original post here.

And if you want to keep up to date with the challenge via Facebook, please like my page here. You can also follow me on Twitter here and on Instagram {search Lazygirlfit}. Phew – now that’s the social media pimping out of the way I’ll let you get back to the challenge!

Cardio Interval Workout

August 18, 2013 By LazyGirlFitness 6 Comments

One of the most frustrating creatures I see at the gym is the cardio-bookworm, recognisable by the book in their hands as the pedal ever so slowly on the recline bike, or meandering along on a treadmill while flipping through the pages of a magazine. You’d think they were on a stroll through the countryside instead of at the gym in the middle of a ‘workout’.

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Lazy Girl Eats – Sanduba

August 15, 2013 By LazyGirlFitness 5 Comments

Attempting to find a place that serves a satisfying, nutritious lunch in the Sydney CBD is a bit like trying to find an Australian sports team that’s not losing to the Poms at the moment – they’re few and far between. So when I stumbled across Sanduba on George Street recently, I knew that the only fair thing to do was spread the word as far and wide as possible.

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The 2013 City2Surf

August 13, 2013 By LazyGirlFitness 1 Comment

Ahhh sweet City2Surf. The race itself may be over for another year, but thankfully the glow of satisfaction that comes with competing in the world’s largest fun run is still with me – for a little while at least.

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SAY HELLO