Winter is mere sleeps away (which is one of many reasons I’m currently in Europe) but sadly I will soon have to return to Aussie winter. And while I will admit that winter in Sydney doesn’t really give us much to complain about, the one thing that you can count on every year is an increase in the number of colds and flus going around….
Skip it good – 3 of my fave skipping workouts
So, you snoozed the alarm and missed your spin session again? Oops. In your defense though, it is cold, your doona is toasty warm and you know what? I’m not here to judge.…
YogaVin in Bondi: the first of YogaBar’s ‘V-Series’ events
As anyone who has been following this blog for a while can attest, I go through phases of desperately trying to be a yogi. I mean, I WANT to like yoga. I understand the benefits, I know my body needs it, lots of people I know love it… but my god I find it a struggle to get through an entire class without my brain exploding….
Win one of FIVE double passes to the Sydney Fitness Show
20-minute BOSU ball workout
Five Sunday habits to set you up for a great week
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