Most of us don’t make the most of our workout time, whether we like to admit it to ourselves or not. Maybe we don’t go in with a clear plan, maybe the gym is too crowded, maybe someone else is using the equipment we need… plenty of factors can impact the quality of our sessions….
5 Reasons to try Reformer Pilates
Review of SKINS K-Proprium Tights
I’ve been a fan of SKINS compression gear for longer than I care to remember, mainly because thinking about it reminds me of exactly how old I am these days. Since my very first pair, I’ve loved what the brand stands for. From championing LGBTI rights in sport in Australia, to highlighting the corruption of FIFA to increasing funding for anti-doping (including education at a grassroots level), SKINS is a brand that truly lives their vision – a world in which sport inspires society.…
28-Day Lower Body Challenge
So you work out, but you’d like to give your derriere and the rest of the powerhouse that is your lower body a little extra attention, huh? Well then, have I got the thing for you! Forget the boring old squat challenge, my 28-Day Lower Body Challenge is free (of course), simple to follow, won’t chew into your time too much and – most importantly – it’ll get you results! …
The Only Workout You’ll Need These Holidays
Christmas Gift Guide for Him
OK so you’ve got all the lovely ladies in your life sorted for Christmas thanks to my spectacular 2016 Gift Guide for Her, but what about all the men-folk in your life? Surely these deserve something special this year as well! Well from workout gear to watches to wallets, from sunglasses to seriously cool overnight bags, I’ve got your back with my very special Gift Guide for Him. You’re welcome….
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