August 8-Week Challenge

SPECIAL OFFER FOR NEW CLIENTS: JOIN BY MONDAY, AUGUST 8TH AND MENTION THIS AD FOR A FREE 1-ON-1 PT SESSION

Days/Times: Monday, Wednesday & Friday @ 6am
Start Date: Monday 15th August, 2016
What is it? FUN (mix of bodyweight, boxing and strength/equipment workouts) with baseline fitness testing so we can track results!
What else? Killer gift bag with some of my fave products and prizes for best results
Location: Waverley Park, Bondi
Cost: $400 ($50/week)
Register your interest: 0438 725 262 or [email protected]

Small group training means lots of individual attention, but also limited space, so be quick!FAQs

Do I need to be fit to join?
No! This Challenge is suitable for all ages and fitness levels. Everything can be modified (we had one amazing woman who trained right up to her ninth month of pregnancy last year!) and you should absolutely not be intimidated.
What results can I expect?
To me, fitness is about how you feel, rather than how you look, so there are no weigh-ins or measurements done as part of the Challenge. That said, if weight loss is important to you, I encourage you to take measurements and track your weight at home.
Do you do any testing?
We do strength and cardio testing at the beginning and end of each Challenge. Work hard and you can expect some big improvements.
What happens if I miss a class?
Unfortunately there are no refunds for missed sessions.
How many people will be in my group? This is small group training – not a large bootcamp style environment – and I’m committed to keeping group numbers low to ensure personalised attention.
What is the group like?
I can honestly say that I get the best clients! Women who are committed to fitness, but not obsessed with it. We love a good hard session, but we also love a wine. It’s what I like to call balance!

Contact me on 0438 725 262 or [email protected] for more details or to secure your space.