Congratulations! You’re officially halfway through the challenge! By now you should be powering through those first few reps with perfect form, feeling stronger, happier and pretty damn proud of yourself!
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LGF Upper Body Challenge – Week 2
It’s Monday morning, which can only mean one thing….
Week 2 of the LGF 28-Day Upper Body Challenge starts today!
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LGF Upper Body Challenge – Week 1
Woohoo, it’s finally arrived – HAPPY FIRST DAY OF THE LGF 28-DAY UPPER BODY CHALLENGE TEAM!
Ever since I designed the first LGF Challenge back in August last year, I’ve had people messaging me asking when I would be putting together an upper body challenge. To be honest with you, I’ve been avoiding it a little bit because finding quality upper body exercises that you can do without equipment is hard, and I didn’t want this to be just another push up challenge.
But I’ve finally done it.
And now, in just four short weeks you will be feeling like a fitter, stronger, more defined version of yourself… how exciting is that?
The first seven days of the Challenge goes a little something like this:
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