health and fitness ideas for lazy girls
I feel like Cherida is exactly the kind of girl you’d want on your side if you found yourself in some kind of physical fight. She might be tiny, but the girl is fit, fast and STRONG. She’s be ducking and weaving and smashing out a few uppercuts before your enemy even knew what hit them. Literally. Plus, she’d fool them all with her sweet demeanour. And in unrelated but equally excellent news, she loves wine. [Read more…]
I’d been following The Fit Foodie for months, (drooling over her recipes and envying her creativity) when we finally met in real life at the opening of the Performa Nutrition Cafe in Waterloo a few months back. We bonded pretty much instantly over our shared love of fitness, health, dogs, blogging and talking far too much, and the rest is kind of history. [Read more…]
I first met Lozzy a few years ago when she was just a wee little tyke, running the City2Surf for the first time. She was full of energy and totally crazy back then, and not much has changed since. Oh, except she’s now a qualified personal trainer and has just completed her Masters in Dietetics and taken on a full time role as a dietician. And she’s still only 23. [Read more…]
I think that Five Fit Minutes could be my new favourite thing. [Read more…]
I love being surrounded by people who have the same passion for health and fitness that I do. I love to hear about their exercise routines, what they like to eat after a workout, what they like to listen to when they’re pounding the pavement and what it is that inspires them to push through their pain barrier or ignore that the little voice in their head that tells them to hit the snooze button. [Read more…]
