I just met one of the world’s ‘good’ people. Good kind of seems like an understatement actually, but I’m not 100% sure how else to describe her. Let me tell you the story – it’s only a short one – and you can decide for yourself….
City2Surf Inspiration + Black Dog Institute Awareness
Today’s post is a serious one – and an inspirational one I hope. If you read nothing else today, I am asking that you take the time to read this, because it’s about mental health, and three friends of mine who are doing their best to make a difference.
Still got you? Excellent. Let me introduce you to three very special ladies then. Kezzy, Loz and Kell Priest are part of my extended Grafton running family and although I may not see them very often, they manage to inspire me from afar every day with their passion, dedication, kindness and generosity.
…
Things I Am Thankful For
Us humans are funny creatures. So many of us seem programmed to look on the negative side of things… to see the grey cloud instead of the silver lining, the rain rather than the rainbow. I know I’ve been guilty of this on many an occasion (lord knows how many times my Dad has told me to stop seeing the glass as half empty!) but something has changed within me recently, and I am really finding myself feeling joyful at the most unexpected of moments. So much so that I’ve decided to put together a list of the things I am grateful for….
The Benefits of Social Fitness
Some of the most enjoyable experiences of my life have involved social fitness. From organised events like the City 2 Surf or Tough Bloke Challenge through to lunchtime runs with workmates or casual outdoor sweat sessions and beach walks, I don’t think there’s anything better than getting sweaty with friends (and strangers for that matter). That’s why I’ve never understood why some people choose only to socialise when there’s alcohol involved….
My Cosmo Shoot Is Out!
If you’d asked me a year ago to compile a list of my most hidden, depths-of-my-soul dreams, I don’t think I would have even been game enough to write ‘magazine feature and photo shoot’. But somehow, somewhere, someone is shining down on me, because recently I had the incredible good fortune to be part of exactly that with the fabulous team from Cosmopolitan magazine….
The Perfect Weekend
Caffeine | Smoothie | Sunday-night blogging
” data-medium-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2014/03/weekend.jpg?fit=300%2C300″ data-large-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2014/03/weekend.jpg?fit=1024%2C1024″ loading=”lazy” class=”aligncenter wp-image-5000″ src=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2014/03/weekend.jpg?resize=800%2C800″ alt=”weekend” width=”800″ height=”800″ sizes=”(max-width: 800px) 100vw, 800px” data-recalc-dims=”1″/>OK so it’s not often that I share specifics or go into any great detail about my weekends (a girl’s gotta have some secrets, right?) but I’ve had a couple of EXCELLENT ones of late, and it got me to thinking about what it is that makes a weekend special for me.…
Valentine’s Day: a Single (Lazy) Girl’s Guide
Listen, most of us wouldn’t say no to a little Valentine’s Day excitement, right? A bouquet of flowers just big enough to make us blush, dinner at our favourite restaurant (or better yet, a lovingly prepared home-cooked meal), a little Paradise by the Dashboard Light (woo! Meatloaf!) blaring through the speakers…
…
The Importance of Being Flexible (with your workouts at least)
It’s pretty widely acknowledged as fact that for optimum results, you should always ALWAYS go into your workout session with a plan. But what about when you just don’t wanna do legs? You simply cannot do another push up. You will DIE if someone makes you do another kettlebell swing. You can’t! You won’t!
…
Things I Love About Exercise
Facing the Back-to-Work Blues
Blergh. Like a lot of other people, I’m suffering from a case of the back-to-work blues this week.
FACT: no matter how much you love your job, the end of the holidays is never any fun.
The good news is that we can control just how difficult the transition back to reality is with these five simple tips….
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- Next Page »