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7 Winter Fitness Essentials

May 30, 2013 By LazyGirlFitness 1 Comment

Sometimes the right sportswear can make all the difference to your training. There’s nothing worse than sports bras that chafe, tights that wear holes in unfortunate places or shoes that give you blisters – and we all know that in the depths of winter, any excuse is a good one to stay in bed. Lucky for you I’ve got a little sportwear obsession – I’m the kind of girl that goes out to buy a dress and comes home with a new pair of tights and three singlets instead. In fact, I’ve probably owned more pieces of sportswear than you’ve had hot dinners and today that comes in handy because I’m going to share my winter favourites with you. You’re welcome.

Three of my faves – tights, top and shoes!

” data-medium-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/05/img_0339.jpg?fit=300%2C278″ data-large-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/05/img_0339.jpg?fit=1024%2C950″ loading=”lazy” class=”size-large wp-image-203″ alt=”Three of my faves – tights, top and shoes!” src=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/05/img_0339.jpg?resize=584%2C541″ width=”584″ height=”541″ sizes=”(max-width: 584px) 100vw, 584px” data-recalc-dims=”1″/>

Three of my faves – Inspire Crop (tights), Cotton On top and On shoes

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Filed Under: Favourites, Uncategorized Tagged With: Berlei, Clothing, Fitness, Gym clothes, Health, iPod, Lulu, Lululemon Athletica, On shoes, Outdoor training, personal training, Shopping, Sport Bra, Sportswear, Winter sports

Tabata or Not Tabata?

May 24, 2013 By LazyGirlFitness 14 Comments

As anyone who has done a few sessions with me will tell you, Tabata is one of my favourite methods of training. I love it for many reasons, but if I had to whittle it down to just three I’d say 1) It’s time-efficient 2) It’s simple and 3) you can do it anywhere.

Breakown of Tabata training (source: http://activeroots.blogspot.com.au)

” data-medium-file=”https://i2.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/05/tabata2.jpg?fit=300%2C218″ data-large-file=”https://i2.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/05/tabata2.jpg?fit=482%2C351″ loading=”lazy” class=”size-full wp-image-157″ alt=”Breakown of Tabata training (source: http://activeroots.blogspot.com.au)” src=”../../../../lazygirlfitness.com.au/wp-content/uploads/2013/05/tabata2-resize-482-351.jpg” width=”482″ height=”351″ sizes=”(max-width: 482px) 100vw, 482px” data-recalc-dims=”1″/>

Breakown of Tabata training (source: http://activeroots.blogspot.com.au)

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Filed Under: Uncategorized, Workouts Tagged With: Endurance training, Fitness, Health, High intensity training, High-intensity interval training, HIIT, Interval training, personal training, Physical exercise, Tabata, VO2 max

Quinoa and Sweet Potato Salad

May 22, 2013 By LazyGirlFitness 7 Comments

Although it wasn’t always this way, these days I like to think I eat relatively well. The more I’ve read recently though, the more I realise that while my diet doesn’t necessary involve a lot of what you might consider ‘unhealthy’ foods, I’m probably not really getting the nutrients I should be. I also have a bit of a (read: major) sugar addiction. So for these reasons I’ve decided to give my diet a bit of a shake up – nothing crazy mind you, because I see no point in setting myself up for failure. The aim is simple – less processed foods, less added sugars and more nutrient rich vegies, seeds, fruits etc.

Quinoa and sweet potato salad

” data-medium-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/05/img_2218.jpg?fit=300%2C225″ data-large-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/05/img_2218.jpg?fit=1024%2C768″ loading=”lazy” class=”size-large wp-image-145″ alt=”Quinoa and sweet potato salad” src=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/05/img_2218.jpg?resize=584%2C438″ width=”584″ height=”438″ sizes=”(max-width: 584px) 100vw, 584px” data-recalc-dims=”1″/>

Quinoa and sweet potato salad

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Filed Under: Food, Uncategorized Tagged With: Apple cider vinegar, Coconut oil, Cook, Fitness, Fruit and Vegetable, Healthy food, Home, Olive oil, Quinoa, Salad

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