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The countdown is on to the next Lazy Girl Fitness 8-Week Challenge, so if you’ve been thinking about stepping up your training, this is the way to do it….
So guys. There’s only one sleep left until the City2Surf. Not exactly sure how that happened… I mean TECHNICALLY I understand the theory of time, but I definitely feel like it’s been sped up a little over the last couple of months.
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I’m nursing a bit of a hangover today guys. Worse than that, I’m sitting at Coolangatta Airport nursing a hangover. Not exactly the best place to be when you’re feeling like what you actually need is a cuddle, 5L of water and an extra 10 hours sleep. But hey, at least I’ve had an excellent weekend….
There are less than six weeks left until the City2Surf, aka the mostly hotly anticipated event on my sporting calendar. I’ve been running it since my second year at uni (which was longer ago than I care to remember) and I honestly do look forward to it more than is probably normal….
Nancy Dinis is Design Finder, offering a fashion experience to help anyone with an appetite for classic fashion. Beyond that, Nancy is an accredited exercise scientist working as a Health Coach, and a huge advocate of prioritising your health and fitness. Most days you’ll find her hitting the gym for a weights or spin session or heading outdoors for some fresh air and yoga. Fashion + fitness = a winning combination in my books.…
Monday…. again. Now I don’t know what kind of evil sorcery is at work here, but I’m pretty sure Mondays are rolling around faster and faster every week. This week it could have something to do with the fact that I had my ma in town visiting. Our weekend was pretty jam-packed…. mainly filled with eating and drinking, but I did force her to work out with me both days so I’m not feeling too guilty. Or guilty at all if I’m completely honest with you. …
Oh my god this cold weather is KILLING ME. Over the weekend I finally (begrudgingly) acknowledged the fact that summer is over with a little winter-centric shopping spree… given my wardrobe up until now has pretty much consisted of singlets and shorts this was not so much an indulgence as a necessity though, and I can now say with a little more confidence that I think I’ll survive ’til spring….
SKINS have been around for pretty much as long as I can remember. They were invented in 1996 by an Aussie skiier who wanted to live the dream (i.e work all day and party all night) and be able to wake up the next day and do it all over again. He started with the basic knowledge that improved blood circulation meant more oxygen to the muscles, ensuring they could work harder for longer and recover faster and – after consulting with NASA and a range of other experts – SKINS were born….
So you know how I did that post last Friday on Five Health Mistakes to Avoid This Weekend? Yeah I definitely made a few of them myself on the weekend. Irony is a bitch. So is wine when you drink too much of it….
It’s almost the weekend. Which means it’s time to let your hair down, right? Right! Well, to a certain extent anyway. You know I’m a huge advocate of balance, but that doesn’t mean that now is the time to go out and attempt to break the world record for most damage you can do to your body in a single 48 hour period….