No matter how much you love your job, chances are that Sunday night brings about a touch of melancholy. Do yourself a favour and make this week a good one by implementing these five simple tips….
Six More Push Up Variations
A few months ago I put together a push up tutorial for beginners, followed by six bodyweight variations for you to try. I trust that you have been practicing morning, noon and night since then, and that you’re finally ready for the next installment….
The Benefits of Ubiquinol Supplementation
There’s no doubt that we are currently living through the golden age of the supplement. But with more options out there than you can poke a stick at – let alone figure out how to pronounce – how on earth are we supposed to know what’s what?…
Ere Perez Cosmetics: My New Fave
Katiana Salinas – Training & Development Manager for Ere Perez
We all know that what we put IN our body has a huge impact on the health of our skin, but how often do we stop to think about the things we are putting ON our body? If you’re anything like me, not often enough. I don’t wear a lot of makeup, mainly because it’s just not practical with the amount of exercise I do. But I thought the products I was using were good quality – I was certainly paying enough for them….
Walk In Her Shoes Fundraiser – Train With Me!
Live in Sydney and want to help me raise money for a good cause? Come to my fundraising training session! See above and RSVP by Wednesday. I’ve got an awesome session planned, with lucky door prizes from some amazing companies – so get on board!…
LGF 8-Week Challenge starts Monday March 16 – Details + Join Us
Yep, that’s right. It’s almost time to kick off the next Lazy Girl Fitness Challenge! After some feedback I’ve decided to extend the Challenge to eight weeks – we noticed that everyone is really hitting their straps by week six, so another couple of weeks will see some (even more) impressive results….
Week Six Workout
So Monday rolls around again. Kinda like clockwork one might say. Actually EXACTLY like clockwork. Because it is clockwork.
Anyway….
The (not-so) Lazy Girl’s Guide to Valentine’s Day
So, it’s the day before Valentine’s Day and you haven’t planned anything for you and your sweet little shnookums yet. Well, I might be a single girl who’s plan for the big day consists of hanging out with my lady-husband at the Open Air Cinema, but rest assured, that doesn’t mean I can’t help you out with a few excellent Valentine’s Day date ideas. They may not be your regular flowers and chocolates, but that doesn’t mean they can’t be romantical in their own way….
Being Thankful
Do you ever just take a moment think about how lucky you are? I will readily admit that I don’t do it often enough. But I had this moment last week on my birthday, when I was just struck by the thought that I really am extraordinarily lucky….
17-Minute Leg & Butt Burner
Pick who’s had the most alcoholic beverages (spoiler alert: it’s me)
God I love weekends. Don’t get me wrong, the working week is fine too, but W-E-E-K-E-N-D-S. I’ve had my bro and sister-in-law in town since Friday, so this has been an extra special one. Lots of eating, swimming, walking, drinking, shopping and relaxing. Just the way a weekend should be, in my humble opinion. Oh and Messina, did I mention Messina? Because there was definitely some Messina….
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