Lazy Girl Fitness

fun, accessible workouts for women

  • Blog
    • Workouts
    • Mum life
    • 28-Day Abs Challenge
    • 28-Day Upper Body Challenge
    • Lifestyle
    • Food
    • Reviews
    • Events
    • Favourites
  • About
  • Contact
  • Exercise library
  • Train with Me

Making Commitments

November 2, 2014 By LazyGirlFitness Leave a Comment

commitment

So I’ve had a pretty full-on few weeks.

I can’t believe it was only eight weeks ago that I was sitting in a local cafe with Ruski (my lady-husband) when we started discussing (again) the possibility of a Lazy Girl Fitness Bootcamp. I’d been toying with the idea on and off for a while, and by that stage a number of my friends had started encouraging me to put something concrete together. I finally made a commitment to myself to get it off the ground in 2014 and we started to set some goals and put a plan together on the back of a napkin, with a blunt pencil we borrowed from the waiter.

…

Read More »

Filed Under: Uncategorized Tagged With: commitment, Fitness, Gift Packs, Healthy, Inspiration, Lazy Girl Fitness, Motivation, No Lazy Girls Here, Personal trainer, Sydney bootcamp, Women’s fitness

Review of SIX30 Compression Gear + 15% LGF Discount

October 22, 2014 By LazyGirlFitness Leave a Comment

 

[Tights: Six30 | Crop: Nike]

[Tights: Six30 | Crop: Nike]

Compression gear has come along way since I bought my first pair of (extremely high-waisted and very unflattering) Skins about a decade ago. But one thing that doesn’t seem to have changed too much is the price – it’s hard to find a pair floating around that won’t set you back upwards of $130. I live in my gym clothes, so on a cost per wear basis I could probably spend my life savings on a pair of tights and still come out ahead, but for many people that’s not the case. Which is why I think some of you will be pretty excited to know that I’ve found somewhere that you can snag a decent pair of compressions for under $70….

Read More »

Filed Under: Reviews, Uncategorized Tagged With: cheap compression tights, cheap exercise tights, compression tights, Fitness, fitness clothes, fitness tights, Gym clothes, sale compression tights, sale exercise tights, SIX30, Women’s fitness

Two More Sleeps – My Must-See Vitality Sessions

October 8, 2014 By LazyGirlFitness Leave a Comment

Vitality

Oh boy, this seems to have come around so fast! Just two more sleeps until we open the doors on Sydney’s first ever Vitality Show and I can’t wait! It really is shaping up to be the definitive ladies’ day out, with pampering, nutrition, fun, retail therapy, champagne and – of course – FITNESS!…

Read More »

Filed Under: Events, Uncategorized Tagged With: Fitness, Health Expo, Health Wellness Beauty, Moore Park Events, Vitality, Vitality Show, Vitality Show Sydney, Women’s fitness, Women’s health, Women’s Only, Women’s only bootcamps

Five Fit Minutes with… Sally O’Neil

October 2, 2014 By LazyGirlFitness Leave a Comment


I’d been following The Fit Foodie for months, (drooling over her recipes and envying her creativity) when we finally met in real life at the opening of the Performa Nutrition Cafe in Waterloo a few months back. We bonded pretty much instantly over our shared love of fitness, health, dogs, blogging and talking far too much, and the rest is kind of history.

…

Read More »

Filed Under: Uncategorized Tagged With: Clean eating, Fit Foodie, Food Bloggers, Health, Healthy food bloggers, Healthy recipes, Healthy treats, High-intensity interval training, Lazy Girl Fitness, LGF, Sal O’Neil, TFF, The Fit Foodie, Women’s fitness

A New Look for Lazy Girl Fitness

September 29, 2014 By LazyGirlFitness 2 Comments

Oh my goodness, I thought tonight would never arrive… but FINALLY I can show off Lazy Girl Fitness’ brand spankin’ new branding.

When I started this blog 15-ish months ago I really had no idea where it was going. I’ll be honest – a lot of the time I still don’t. But there are three things that I do know:…

Read More »

Filed Under: Lifestyle, Uncategorized Tagged With: Branding, Fitness Blog Sydney, Fitness Sydney, Lazy Girl Fitness, LGF, Logo, New Brand, Personal trainer, Personal Training Sydney, Re-brand, Women’s fitness, Women’s Fitness Blog

Total Body Workout for Beginners

September 21, 2014 By LazyGirlFitness Leave a Comment

total.body_beginners

It’s been a bit of a crazy week here at Lazy Girl Fitness HQ (otherwise known as ‘wherever I happen to be with my laptop’). Between regular work, training sessions, planning for my Vitality Show workout and preso (more info to come later this week) and preparation for today’s half marathon, I’ve really dropped the ball as far as posting goes. Fear not though, I’m back this week and firing on all cylinders!…

Read More »

Filed Under: Uncategorized, Workouts Tagged With: At home workout, Fitness, Gym, Lazy girl, Lazy Girl Fitness, Personal trainer, Simple workout, Strength training, Women’s fitness, Workout, Workout ideas

Five Fit Minutes with… Lauren Priest

September 11, 2014 By LazyGirlFitness Leave a Comment

Lozzy1
I first met Lozzy a few years ago when she was just a wee little tyke, running the City2Surf for the first time. She was full of energy and totally crazy back then, and not much has changed since. Oh, except she’s now a qualified personal trainer and has just completed her Masters in Dietetics and taken on a full time role as a dietician. And she’s still only 23….

Read More »

Filed Under: Lifestyle, Uncategorized Tagged With: Clean eating, Dietician, Fitness, Five Fit Minutes, Gym, Healthy, Healthy food, Healthy recipes, Loz_Fit, Outdoor training, personal training, Women’s fitness

Eight Bodyweight Burpee Variations

September 7, 2014 By LazyGirlFitness 2 Comments

If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.

That’s a lie….

Read More »

Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight exercise, Burpee Variations, burpees, Fitness, Fitness Challenge, HIIT, Lazy Girl Fitness, LGF, No equipment workout, Outdoor training, Personal trainer, personal training, Women’s fitness

Five Fit Minutes with… The Shrinking Hubby

September 4, 2014 By LazyGirlFitness Leave a Comment

TSH.profile

I think that Five Fit Minutes could be my new favourite thing.…

Read More »

Filed Under: Uncategorized Tagged With: Clean eating, Fitness, Health, Healthy eating, Healthy food for kids, Healthy recipes, High-intensity interval training, HIIT, Lazy Girl Fitness, Personal trainer, Shrinking hubby, The shrinking hubby

Five Fit Minutes with… Georgina Smith

August 28, 2014 By LazyGirlFitness Leave a Comment


I love being surrounded by people who have the same passion for health and fitness that I do. I love to hear about their exercise routines, what they like to eat after a workout, what they like to listen to when they’re pounding the pavement and what it is that inspires them to push through their pain barrier or ignore that the little voice in their head that tells them to hit the snooze button….

Read More »

Filed Under: Uncategorized Tagged With: Fitness, Five Fit Minutes, Five Minutes of Fitness, g. luxe, g.luxe muesli, Gluten free, Gluten intolerance, Interview, Lazy girl, Lazy Girl Fitness, LGF, My exercise routine, Personal trainer, PT, Women’s fitness

  • « Previous Page
  • 1
  • …
  • 7
  • 8
  • 9
  • 10
  • 11
  • …
  • 15
  • Next Page »

Sign up for the LGF newsletter and score my FREE eBook '6 workouts for busy humans'.

SAY HELLO

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2022 Lazy Girl Fitness