fun, accessible workouts for women
In less than three weeks my brother will be marrying the girl of his dreams/love of his life, and I’m lucky enough to be one of the bridesmaids. The dress I’ll be wearing is absolutely gorgeous, and I think the best way to do it justice is a little bit of extra upper body work to ensure svelte arms and shoulders on the day.
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Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Week 2 of the 28-Day Beach-Ready has arrived, and while it’s predominantly running via Facebook, I will be posting it here on the blog as well to ensure that noone can escape! Plus, I’m adding a new exercise this week (the ‘wall sit’) and I want to make sure you do it correctly!
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Check out the brand new (and improved) LGF Lower Body Challenge, right here.
The glorious heatwave that’s been sweeping the east coast of Australia over the past week has alerted me to the fact that summer is well and truly on its way. And while you all know that I am a huge advocate of maintaining a healthy, well-balanced lifestyle all year round, I’m also pretty sure that it can’t hurt to put in a little extra effort come swimsuit season.
Enter, the 28-Day LGF Beach-Ready Butt & Legs Challenge! Designed for everybody – from the beginner right through to the hardcore gym-bunny – this challenge is sure to have you strutting your stuff with confidence this summer. Now, onto the challenge itself:
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We had yet another stunning weekend here in Sydney, so what better way to spend some time than out in the backyard (or on the balcony) with a little LGF workout. As we’ve discussed previously in this blog post here, there’s a lot that can be done with a set of small-ish dumbbells and your own bodyweight.
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I’ve got a new favourite workout.
Over the last couple of weeks I’ve had a few days where I’ve been lacking my usual drive to get stuck into a high intensity circuit. I don’t really know why… I think I’ve just been feeling tired after some busy weekends away. Anyway whatever the reason, rather than force the issue, I’ve adapted my workouts a little, turning them into something a little more palatable.
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CHECK OUT THE NEW AND IMPROVED LGF 28-DAY ABS CHALLENGE HERE
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28 days.
960 crunches.
960 reverse crunches.
1,720 bicycles.
14min 20secs plank.
WE COMPLETED THE LGF 28-DAY ABS CHALLENGE!!!
Annoying fact of life: sometimes you don’t have an hour to fit your workout into – heck, sometimes you don’t even have 30 minutes. I found myself in this situation recently when I had an hour-long lunch break into which I needed to fit a workout plus do some shopping for my brother’s birthday.
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Getting away for the weekend can be good for the soul, but there’s no doubt that it can also put a dent in the most well-laid exercise plans. So what to do when you’re away from the comfort of home with a hankering for some calorie-burning? Well, the good news is that you don’t have to have a lot of space, equipment (or even shoes for that matter!) to fit in a cheeky workout.
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CHECK OUT THE NEW AND IMPROVED LGF 28-DAY ABS CHALLENGE HERE
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The final week of the 28-Day Abs Challenge has begun! Congratulations to all of you who are still hanging in there – I know it’s been tough the last few days. The good news is that we’re now a mere seven days (or five abs sessions) from the finish line.
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CHECK OUT THE NEW AND IMPROVED LGF 28-DAY ABS CHALLENGE HERE
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Week Three! If this was the City2Surf, you’d be almost at the top of Heartbreak Hill right now – the going gets tough this week (really tough) but you’re starting to feel like you can almost see the finish line and it feels GOOD! If you’re starting to struggle, don’t be afraid to split your workout up – do half in the morning and half before bed. It doesn’t matter when you’re doing the challenge, just as long as you keep doing it!
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