In case you blinked and missed it, 2017 is over and we’re already a week into 2018. And that means that if you were one of the 18 bajillion* people around the world who made a new year’s resolution relating to fitness, it’s time to face the music. Lucky for you, this super simple bodyweight workout helps you stick to your resolutions while still leaving time for all the other fun stuff going on in your life….
Simple bodyweight workout you can do anywhere these holidays
Win a portable gym (+ check out this 45-minute outdoor workout)
How to create a portable gym on a budget (+ win the one I created!)
Fact: staying fit (or getting fit) does not have to be expensive or complicated. I know that’s hard to believe, what with all the yoga-barre-alates classes and one-on-one personal training sessions that everyone on Instagram seems to be doing, but it’s true. Don’t get me wrong, that stuff has its place (full disclosure, I am a Pilates-addicted personal trainer) but my point is that you don’t NEED a lot of money or a complex training routine to stay fit. A few key pieces of equipment, plus your own bodyweight, is more than enough to get you on your way….
Full body wedding workout
In case you missed the extreme happiness over on Instagram about a month ago, I got engaged to the actual best human on the face of the earth. I know what you’re thinking; how lucky am I to have even MET the actual best human on earth, let alone to have convinced him to marry me?! Anyway, in order to lock him down before he changes his mind, we’re getting married this year. Well, to be specific… once this year in Sydney, and again next year in India (I’m locking him down twice guys; better safe than sorry)….
Five 5-minute workout finishers
Skip it good – 3 of my fave skipping workouts
So, you snoozed the alarm and missed your spin session again? Oops. In your defense though, it is cold, your doona is toasty warm and you know what? I’m not here to judge.…
20-minute BOSU ball workout
30-Minute Medicine Ball Workout
5 Reasons to try Reformer Pilates
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