Exercise library

Bodyweight exercises

Upper body	Lower body	Total body	Core
Push ups – knees	Squat	Burpee	Plank – knees
Push ups – toes	Squat jump	Burpee – chest-to-ground	Plank – low
Push up – spiderman	Squat – toes		Plank – high
	Squat hold
			Bicycle
	2-leg bridge
	Single leg bridge		Crunches
			Crunches – tabletop
	Lunge – static		Crunches – advanced
	Lunge – lateral