fun, accessible workouts for women
Happy Hump Day my darling Team!
I actually truly despise the term hump day. It brings some really ugly images to the forefront of the mind… but recently I’ve been trying to make peace with it, given that the rest of the world seems intent on making it an acceptable way to greet people on Wednesday….
If ‘There’s Something About Mary’ taught me anything, it’s that eight-minute abs didn’t stand a chance once seven-minute abs came along. So it stands to reason that this six-minute ab workout is going to Blow Your Mind. You should be using your core all day, every day, but it doesn’t hurt to tack a little ab session onto the end of your regular workout too. Makes for nicer looking ‘beach muscles’ anyway (as one of my PT lecturers used to call them). As always, I’m about efficiency, so I like to set this up as a circuit.
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