So we’re less than three weeks from Christmas, and – if you’re anything like me – that means you’re out a little more, drinking more, eating differently and just generally not in your usual routine. That’s ok though – you need to have a little fun in your life (or even a lot!), it just means you might need to work a little harder in the gym for the next couple of weeks to keep that balance.

From now until Christmas, I’m going to post an ‘advanced’ workout each Sunday night. That’s three workouts designed to challenge you, make you sweat and burn some of those pesky extra calories.

These workouts are not for beginners though, nope nope nope. So as always, consult your doctor if you’re unsure whether they are suitable for you.

Here’s number 1, give it a whirl and let me know what you think!