Check out the brand new (and improved) LGF Lower Body Challenge, right here.
28 days.
960 squats.
940 bridges.
1,720 lunges.
384 burpees.
3mins 20secs high knees.
3mins 20secs wall sit.
and…
A WHOLE LOTTA BURN!
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LGF 28-Day Beach-Ready Butt & Legs Challenge – Week 3
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Congratulations – you’re officially halfway through the 28-Day Beach-Ready Butt & Legs Challenge! By now you should be starting to really see and feel the difference, so keep it up!
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Another At-Home Dumbbell Workout
We had yet another stunning weekend here in Sydney, so what better way to spend some time than out in the backyard (or on the balcony) with a little LGF workout. As we’ve discussed previously in this blog post here, there’s a lot that can be done with a set of small-ish dumbbells and your own bodyweight.
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At-Home Dumbbell Workout
FACT: doing the same workout week after week can get boring. FACT: if you’re new to exercise figuring out ways to mix up your workout can be difficult. FACT: If you don’t have access to any equipment, it’s even more difficult. FACT: typing FACT makes me feel like I’m in some kind of election ad. FACT: I kind of like it.
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Lazy Girl Me
It has been brought to my attention over the last few weeks that I am not necessarily what some people might consider a lazy girl. Now I don’t deny that (it’s all right there on my ‘about’ page) but I did think it was worth giving you a little more insight into why – with all the options out there – I went with Lazy Girl Fitness, and what it means to me. Let me start by giving you a few facts:
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Lunchtime Strength Circuit
It’s a common misconception among women that a lunch break does not provide enough time for a good weights-based workout – I think that’s why you see so many of us pounding away on the treadmill day in, day out. The truth is that you can get a great strength session completed in under 30 minutes, which leaves plenty of time to have a shower, re-apply makeup and blow dry your hair, or whatever it is that you need to do. The trick is simple – be prepared.
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Six-Minute Abs
If ‘There’s Something About Mary’ taught me anything, it’s that eight-minute abs didn’t stand a chance once seven-minute abs came along. So it stands to reason that this six-minute ab workout is going to Blow Your Mind. You should be using your core all day, every day, but it doesn’t hurt to tack a little ab session onto the end of your regular workout too. Makes for nicer looking ‘beach muscles’ anyway (as one of my PT lecturers used to call them). As always, I’m about efficiency, so I like to set this up as a circuit.
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