So you’re new to exercise. That’s good!
But it’s Monday morning. Blergh.
And you had a big weekend. Double blergh.
You’re supposed to work out today. Double, triple, quadruple blergh….
Simple Workout for Beginners
If you haven’t done much in the way of exercise since compulsory PD/H/PE classes ended in year eight there’s no doubt that many of the workouts out there (and even on here) could be a little intimidating. So if the phrase ‘high intensity interval training’ has you cowering in the corner, fear not – this post is for you!