Monday…. again. Now I don’t know what kind of evil sorcery is at work here, but I’m pretty sure Mondays are rolling around faster and faster every week. This week it could have something to do with the fact that I had my ma in town visiting. Our weekend was pretty jam-packed…. mainly filled with eating and drinking, but I did force her to work out with me both days so I’m not feeling too guilty. Or guilty at all if I’m completely honest with you. …
The ‘Whenever You Think Of It’ Workout
(Another) Quick & Dirty Workout
Exercise. We’ve all gotta do it, right, but sometimes the idea of getting to the gym is about as appetising as swallowing a handful of super-hot chillies. I.e Not that appetising (unless you’re into that sort of thing)….
Back to Basics 20-Minute Bodyweight HIIT
Reverse Pyramid Bodyweight Workout
31-Minute Bodyweight HIIT Workout
What. A. Week. I am totally and utterly exhausted as I sit here with a glass of water and a (bigger) glass of wine, pulling together the workout that I planned for you guys last weekend.
This workout is pretty indicative of what I’ve had time for in my own schedule this week – it’s hard, it’s fast and it’s simple.
Enjoy.
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The 12 Days of Christmas Workout
Christmas is a most excellent time of year in the fitness industry. It gives personal trainers the world over a chance to theme their workouts and plan awesome sessions that involve chimney climbers, reindeer games and North pole lunges. It allows us to develop Christmas quizzes, punish you with burpees for incorrect answers and force to you hop around like Rudolph the Red Nosed Reindeer. Ah yes, as far as I’m concerned it doesn’t get any better….