My love of burpees is well documented. Some would go so far as to say that it’s borderline unhealthy, but I find it’s best not to listen to those people – #hatersgonnahate and all that….
Skipping + Burpee Workout
I love working out… which is lucky really, because otherwise being a personal trainer would have been a very poor career choice….
(Another) Quick & Dirty Workout
Exercise. We’ve all gotta do it, right, but sometimes the idea of getting to the gym is about as appetising as swallowing a handful of super-hot chillies. I.e Not that appetising (unless you’re into that sort of thing)….
Eight Bodyweight Burpee Variations
Upper Body Wedding Workout
In less than three weeks my brother will be marrying the girl of his dreams/love of his life, and I’m lucky enough to be one of the bridesmaids. The dress I’ll be wearing is absolutely gorgeous, and I think the best way to do it justice is a little bit of extra upper body work to ensure svelte arms and shoulders on the day.
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Simple 15-Minute Workout
I might be a personal trainer, but that doesn’t mean I’m immune to the occasional bout of exercise-itis. Sadly, I know too much to be able to convince myself that skipping a workout entirely is a good idea, but I do believe in tweaking your workout to suit your mood/body/schedule when necessary. Sometimes this might mean switching Pump for yoga or your run for something lower impact, like swimming or cycling. And at other times it’s as simple as committing to a shorter workout rather than ditching training altogether.
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