fun, accessible workouts for women
In case you missed it over on Instagram last night, this week I un-cooked a couple of batches of bliss balls for a charity bake sale at work. These delicious bite-sized morsels are excellent little energy snacks to keep in the fridge or freezer for when you need a quick hit and don’t want to reach for something unhealthy.
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It’s no secret that I have a bit of a sweet tooth. A whole mouth full of them actually. But given everything we know about refined sugar and the effects it can have on the body (immune system suppression, tooth decay, unstable moods, ageing skin, weight gain to name just a few) I try not to eat too much of the stuff. Emphasis on the too much – no point pretending I’m perfect.
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