So you’re new to exercise. That’s good!
But it’s Monday morning. Blergh.
And you had a big weekend. Double blergh.
You’re supposed to work out today. Double, triple, quadruple blergh….
Medicine Ball Workout 1
It’s been a hectic week here in LGF land, as Lou and I adjust to our new lives as Bondi hipsters. Between visiting the Bondi Farmer’s Markets, late afternoon swims at the beach, breakfasting in North Bondi, finding new places to work out and general exploration of our new environment, we’ve been busy little bees. Yep, while it’s been quite an adjustment for the both of us, we’re trying to make the most of this little piece of heaven you might know as the Eastern Surburbs!
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Tabata of Terror
What a weekend! Between Christmas catch-ups, play dates with Lucy and Panda the gorgeous greyhounds, the beginning of the Advent Calendar Challenge and my first visit to UFC Gym Sydney, I am EXHAUSTED. Lucky for you (unlucky for you?) not too exhausted to put together another good old LGF workout for you to partake in….
20 Minutes of Hell Workout (no equipment required)
Last week at work I overheard one of my colleagues say (and I quote) ‘it’s too wet to go to the gym’. I can’t quite get my head around this one, given that most gyms I’ve visited have four walls and a roof designed specifically to keep the rain out, but apparently it’s the journey to the gym while it’s raining that’s overwhelming. So anyway, I thought I’d make life easier for everyone with another simple workout that you can do at home, no mad dash from the parking lot to the gym required….
Lunchtime Strength Circuit
It’s a common misconception among women that a lunch break does not provide enough time for a good weights-based workout – I think that’s why you see so many of us pounding away on the treadmill day in, day out. The truth is that you can get a great strength session completed in under 30 minutes, which leaves plenty of time to have a shower, re-apply makeup and blow dry your hair, or whatever it is that you need to do. The trick is simple – be prepared.
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