Lazy Girl Fitness

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At-Home Dumbbell Workout

August 25, 2013 By LazyGirlFitness 1 Comment


FACT: doing the same workout week after week can get boring. FACT: if you’re new to exercise figuring out ways to mix up your workout can be difficult. FACT: If you don’t have access to any equipment, it’s even more difficult. FACT: typing FACT makes me feel like I’m in some kind of election ad. FACT: I kind of like it.

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight exercise, Burpee, Circuit, Dumbbell, Exercise, Fitness, Get fit, Health, Lose weight, Personal trainer, Physical exercise, Push-up, Workout for beginners

My Lazy Girl Training Program

July 24, 2013 By LazyGirlFitness 3 Comments

I often get asked about my training schedule, with many people assuming I work out every day. I don’t – nor do I think it’s necessary – and I thought today was as good a day as any to let you step a little further into my own lazy girl world by sharing my training program with you.

Post-it note workout from Monday (left) and Friday (right)

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Filed Under: Lifestyle, Uncategorized Tagged With: Aerobic exercise, Circuit, City2Surf, Dog walking, Fitness, High-intensity interval training, HIIT, Paddington, Physical exercise, Run, Workout ideas, Yoga

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