By now there’s a fair chance you’re aware of my love for High Intensity Interval Training – and in my defence, what’s not to love about a workout that’s time-efficient, burns big calories (for up to 24 hours after you finish your workout!) and helps increase your aerobic capacity? Truth is though, this extreme level of intensity is not for everyone, and in many cases, regular interval training is going to be challenging and effective enough for you to get results.
Getting ready for some running intervals – on of my fave session types!” data-medium-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/06/intervals.jpg?fit=278%2C300″ data-large-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/06/intervals.jpg?fit=888%2C960″ loading=”lazy” class=”size-full wp-image-4397″ src=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/06/intervals.jpg?resize=888%2C960″ alt=”Getting ready for some running intervals – on of my fave session types!” width=”888″ height=”960″ sizes=”(max-width: 888px) 100vw, 888px” data-recalc-dims=”1″/>
Getting ready for some running intervals – on of my fave session types!
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