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Death By Spin Bike

October 19, 2014 By LazyGirlFitness Leave a Comment

Take us baaaaack

Take us baaaaack

While I was home a week ago (god, was it only a week? Feels like a lifetime) I did manage to squeeze in a few good workouts amongst the wakesurfing and reading and blogging and laying by the pool…. quite a few actually given I was only home for four days. But really, what good are holidays if you can’t use them to do a session or five? No good at all I tell you….

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Filed Under: Workouts Tagged With: Abs, Core strength, Cycle, Interval training, Kettlebell, kettlebell training, Kettlebells, Personal trainer, Spin, Spin bike, squat, Women’s fitness, Workout ideas

LGF 28-Day Abs Challenge – FINAL WEEK

September 1, 2013 By LazyGirlFitness 1 Comment

CHECK OUT THE NEW AND IMPROVED LGF 28-DAY ABS CHALLENGE HERE
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The final week of the 28-Day Abs Challenge has begun! Congratulations to all of you who are still hanging in there – I know it’s been tough the last few days. The good news is that we’re now a mere seven days (or five abs sessions) from the finish line.

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Filed Under: Uncategorized, Workouts Tagged With: 28-day abs challenge, Abs challenge, Bicycle, Core, Core strength, Crunches, Plank, Reverse crunches

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