For whatever reason, in Australia (and around the rest of the world no doubt) most social situations tend to be based around food and/or drinks. And while I’m all for having a good time, if you’re trying to lose weight, alcohol and heavy food are pretty much the enemy….
Simple Holiday Workout
Getting away for the weekend can be good for the soul, but there’s no doubt that it can also put a dent in the most well-laid exercise plans. So what to do when you’re away from the comfort of home with a hankering for some calorie-burning? Well, the good news is that you don’t have to have a lot of space, equipment (or even shoes for that matter!) to fit in a cheeky workout.
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