Fitness Archives - Page 2 of 11

Skipping + Bodyweight HIIT Workout

August 21, 2015 By LazyGirlFitness Leave a Comment

Last Saturday was a bit of a manic day for me. Priorities were pretty much: Lou-walk, spray tan, inordinate amount of washing, pedicure then mad dash to a wedding (spectacular wedding by the way, but that’s a story for another day). Anyway, I knew I wouldn’t have time for a proper workout, but I also knew that I really needed to do something. Situations like this are tough, and the easy way out is just to skip your workout altogether. But we all know that the easy way usually isn’t the best way, right? Right.

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My Fit Life with Kate Russell

July 31, 2015 By LazyGirlFitness Leave a Comment

Kate Russell is the Regional Community Manager for one of my all-time favourite brands, lululemon athletica. She’s got an energy that’s infectious, a passion for all things health and fitness and a healthy appreciation for a glass or two of wine. She also happens to be one of my closest friends and my live-in #ladyhusband, so I see firsthand exactly how much energy and passion she puts into everything she does. All of her deepest, darkest health and fitness secrets are right here, so trust me when I say that this is one My Fit Life you don’t want to miss.
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8-Minute HIIT Bodyweight Workout

July 16, 2015 By LazyGirlFitness Leave a Comment

So Team, apparently we’re having an arctic snap. I don’t really know what that means, but I’ve taken to wearing a singlet, a long sleeve top, a duck down vest, a duck down jacket and some gloves every time I leave the house, so to be honest we could be in the middle of an actual blizzard and I’m not sure I would notice.

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Lower Body Burner

June 8, 2015 By LazyGirlFitness 1 Comment

I’ve said it once and I’ll say it again – there’s something very impressive about strong glutes and legs. Forget the thigh gap, because seriously what good does that actually do you in the real world? Wouldn’t you rather know that you can kick stuff? Run if you were being chased? Climb a 6-foot fence because you were locked out of your apartment? (yep, that happened this week)….

The Filthy Fifty Workout (bodyweight)

May 28, 2015 By LazyGirlFitness Leave a Comment

Oh my god this cold weather is KILLING ME. Over the weekend I finally (begrudgingly) acknowledged the fact that summer is over with a little winter-centric shopping spree… given my wardrobe up until now has pretty much consisted of singlets and shorts this was not so much an indulgence as a necessity though, and I can now say with a little more confidence that I think I’ll survive ’til spring….

Trash Yourself Tuesday Workout

May 12, 2015 By LazyGirlFitness Leave a Comment

So you know how I did that post last Friday on Five Health Mistakes to Avoid This Weekend? Yeah I definitely made a few of them myself on the weekend. Irony is a bitch. So is wine when you drink too much of it….

Five Ways to Make This Week a Good One

May 3, 2015 By LazyGirlFitness Leave a Comment

No matter how much you love your job, chances are that Sunday night brings about a touch of melancholy. Do yourself a favour and make this week a good one by implementing these five simple tips….

8-Minute Workout Finisher

April 19, 2015 By LazyGirlFitness Leave a Comment

Oh my oh my oh my. I feel like I blinked and now the weekend is over Team. It was a crazy busy one, full of workouts and catch-ups and puppy cuddles and a little too much wine. Some would say that’s exactly the way a weekend should be!…

Skipping + Burpee Workout

March 15, 2015 By LazyGirlFitness 1 Comment

I love working out… which is lucky really, because otherwise being a personal trainer would have been a very poor career choice….

Monday Morning Kickstart Workout

March 1, 2015 By LazyGirlFitness Leave a Comment

Mondays. It’s fair to say that not many people really truly love them. It’s kind of a shame really, because they offer so much; a fresh start, a clean slate, a whole week of opportunity! But I won’t go into that in too much detail because hearing that on Sunday night will probably make you want to hit me….

SAY HELLO