Fitness Archives - Page 4 of 11

Making Commitments

November 2, 2014 By LazyGirlFitness Leave a Comment

So I’ve had a pretty full-on few weeks.

I can’t believe it was only eight weeks ago that I was sitting in a local cafe with Ruski (my lady-husband) when we started discussing (again) the possibility of a Lazy Girl Fitness Bootcamp. I’d been toying with the idea on and off for a while, and by that stage a number of my friends had started encouraging me to put something concrete together. I finally made a commitment to myself to get it off the ground in 2014 and we started to set some goals and put a plan together on the back of a napkin, with a blunt pencil we borrowed from the waiter.

…

Review of SIX30 Compression Gear + 15% LGF Discount

October 22, 2014 By LazyGirlFitness Leave a Comment

[Tights: Six30 | Crop: Nike]

Compression gear has come along way since I bought my first pair of (extremely high-waisted and very unflattering) Skins about a decade ago. But one thing that doesn’t seem to have changed too much is the price – it’s hard to find a pair floating around that won’t set you back upwards of $130. I live in my gym clothes, so on a cost per wear basis I could probably spend my life savings on a pair of tights and still come out ahead, but for many people that’s not the case. Which is why I think some of you will be pretty excited to know that I’ve found somewhere that you can snag a decent pair of compressions for under $70….

The 15-Minute Vitality Workout. Plus, Life.

October 13, 2014 By LazyGirlFitness 1 Comment

Lord. Do you ever just wonder where time goes?…

Two More Sleeps – My Must-See Vitality Sessions

October 8, 2014 By LazyGirlFitness Leave a Comment

Oh boy, this seems to have come around so fast! Just two more sleeps until we open the doors on Sydney’s first ever Vitality Show and I can’t wait! It really is shaping up to be the definitive ladies’ day out, with pampering, nutrition, fun, retail therapy, champagne and – of course – FITNESS!…

Total Body Workout for Beginners

September 21, 2014 By LazyGirlFitness Leave a Comment

It’s been a bit of a crazy week here at Lazy Girl Fitness HQ (otherwise known as ‘wherever I happen to be with my laptop’). Between regular work, training sessions, planning for my Vitality Show workout and preso (more info to come later this week) and preparation for today’s half marathon, I’ve really dropped the ball as far as posting goes. Fear not though, I’m back this week and firing on all cylinders!…

20-Minute Pyramid HIIT + Weekend Wrap-Up

September 14, 2014 By LazyGirlFitness Leave a Comment

Looking particularly awkward during today’s photoshoot.

I have had THE BEST WEEKEND….

Five Fit Minutes with… Lauren Priest

September 11, 2014 By LazyGirlFitness Leave a Comment

I first met Lozzy a few years ago when she was just a wee little tyke, running the City2Surf for the first time. She was full of energy and totally crazy back then, and not much has changed since. Oh, except she’s now a qualified personal trainer and has just completed her Masters in Dietetics and taken on a full time role as a dietician. And she’s still only 23….

Eight Bodyweight Burpee Variations

September 7, 2014 By LazyGirlFitness 2 Comments

If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.

That’s a lie….

Five Fit Minutes with… The Shrinking Hubby

September 4, 2014 By LazyGirlFitness Leave a Comment

I think that Five Fit Minutes could be my new favourite thing.…

The LGF KISS Workout

September 1, 2014 By LazyGirlFitness Leave a Comment

Sure, doing a double twist pike to lunge push up from a reverse headstand position is great, but sometimes you’ve gotta take things back to basics. Yep, in my humble opinion there’s a lot to be said for the simpler things in life.

I’ve kept that at the front of my mind while designing this little workout for you tonight. All you’ll need is yourself, a kettlebell and a sturdy step or box. And you know what? If you don’t have those things then just switch in a different exercise – it’s that simple.

…

SAY HELLO