Fitness Archives - Page 7 of 11

The Perfect Weekend

March 24, 2014 By LazyGirlFitness 2 Comments

Caffeine | Smoothie | Sunday-night blogging

” data-medium-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2014/03/weekend.jpg?fit=300%2C300″ data-large-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2014/03/weekend.jpg?fit=1024%2C1024″ loading=”lazy” class=”aligncenter wp-image-5000″ src=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2014/03/weekend.jpg?resize=800%2C800″ alt=”weekend” width=”800″ height=”800″ sizes=”(max-width: 800px) 100vw, 800px” data-recalc-dims=”1″/>OK so it’s not often that I share specifics or go into any great detail about my weekends (a girl’s gotta have some secrets, right?) but I’ve had a couple of EXCELLENT ones of late, and it got me to thinking about what it is that makes a weekend special for me.

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Deck of Cards Workout

March 20, 2014 By LazyGirlFitness Leave a Comment

My trusty whiteboard!

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My trusty whiteboard!

Thank goodness Friday has finally arrived! I’ve been feeling really flat this week – probably a combination of my dadda heading home, the cold creeping in and this unpredictable weather! Lou has a storm-phobia, and while I’m we’re very lucky to be surrounded by people who look out for him, it doesn’t stop the anxiety whenever I see ‘possible thunderstorms’ on the radar – which seems to be every second day at the moment!

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Let’s HIIT It!

March 9, 2014 By LazyGirlFitness Leave a Comment

If you’ve been following my travels on Facebook or Twitter recently, you’ve probably noticed that I’ve been loving Fitness First’s new look The Zone gym on King Street in the Sydney CBD. The high intensity 30 minute (or 15 minute for the seriously time-poor) classes are an excellent way to escape the computer and burn some serious calories, fast.

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Fruit, Nut & Choc Energy Snack

March 7, 2014 By LazyGirlFitness 1 Comment

3pm – AKA The Danger Zone. The time of day most likely to have us reaching for chocolate or biscuits or (oh dear) biscuits coated in chocolate. Of course the issue is that by the time we hit The Danger Zone it’s not just hunger that we’re contending with. It’s also boredom and dipping sugar levels. It’s an energy slump. It’s the fact that we just like eating darn it!…

Tabata Living Room Workout

March 2, 2014 By LazyGirlFitness Leave a Comment

Most of the time, I really enjoy working out by myself. I don’t tend to have many issues with motivation – I’m pretty happy to just get in and get my workout done. I know that’s not necessarily the case for everyone though – overwhelmingly, my clients tell me that they see me because they never really push themselves when training alone.

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Sprint Workout

February 23, 2014 By LazyGirlFitness 3 Comments

If you’ve been following Lazy Girl Fitness for a while, you’ll know that my mum is pretty awesome when it comes to fitness and life in general. So when she called me the other week and asked if I’d put together a sprint training session for her and the lovely ladies (and occasional ring-in male) she trains with, I was more than happy to oblige – the only condition was that she had to provide feedback and take some piccies for me. Easy!…

The Importance of Being Flexible (with your workouts at least)

February 6, 2014 By LazyGirlFitness Leave a Comment

The view from Bondi Junction FF

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The view from Bondi Junction FF

It’s pretty widely acknowledged as fact that for optimum results, you should always ALWAYS go into your workout session with a plan. But what about when you just don’t wanna do legs? You simply cannot do another push up. You will DIE if someone makes you do another kettlebell swing. You can’t! You won’t!

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Five-Minute Workout Finisher

January 21, 2014 By LazyGirlFitness Leave a Comment

Gratuitous Lou pic

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Gratuitous Lou pic

You know that feeling, when you get to the end of a workout and you’ve still got a little bit left in the tank? You haven’t quite got enough time for another circuit, but you’ve got a few minutes to spare for something… as long as it’s REALLY worthwhile?…

Things I Love About Exercise

January 17, 2014 By LazyGirlFitness Leave a Comment

When you’re 600 reps into a hellish 700-rep workout, dripping with sweat and your muscles screaming in pain, it can be difficult to remember exactly why it is that you exercise at all. Ever.

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Tabata of Terror

December 1, 2013 By LazyGirlFitness 2 Comments

What a weekend! Between Christmas catch-ups, play dates with Lucy and Panda the gorgeous greyhounds, the beginning of the Advent Calendar Challenge and my first visit to UFC Gym Sydney, I am EXHAUSTED. Lucky for you (unlucky for you?) not too exhausted to put together another good old LGF workout for you to partake in….

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