fun, accessible workouts for women
Cooking has become a little bit of a process for me these days. Every meal must now be photographed at different stages during preparation, then plated up and vetted for taste before I can consider whether it makes an appearance on the blog. Given that I am neither a talented photographer nor cook, you can imagine the number of rather average meals that I’ve been serving up lukewarm of late.
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Although it wasn’t always this way, these days I like to think I eat relatively well. The more I’ve read recently though, the more I realise that while my diet doesn’t necessary involve a lot of what you might consider ‘unhealthy’ foods, I’m probably not really getting the nutrients I should be. I also have a bit of a (read: major) sugar addiction. So for these reasons I’ve decided to give my diet a bit of a shake up – nothing crazy mind you, because I see no point in setting myself up for failure. The aim is simple – less processed foods, less added sugars and more nutrient rich vegies, seeds, fruits etc.
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