Guys… guys…. guess what! There’s only one month until Christmas!!! I know, I know, I’m beside myself with excitement too. A couple of weeks ago I brought you My Top 5 tips for Getting Through the Silly Season Unscathed, but frankly, that just WASN’T ENOUGH CHRISTMAS! So I’m taking things one step further, with a December challenge for you to participate in. It’s designed to help you burn a few extra calories in the lead up to the big day, and here’s how it works:…
28-Day Butt & Legs Challenge – Week 2
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Week 2 of the 28-Day Beach-Ready has arrived, and while it’s predominantly running via Facebook, I will be posting it here on the blog as well to ensure that noone can escape! Plus, I’m adding a new exercise this week (the ‘wall sit’) and I want to make sure you do it correctly!
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At-Home Dumbbell Workout
FACT: doing the same workout week after week can get boring. FACT: if you’re new to exercise figuring out ways to mix up your workout can be difficult. FACT: If you don’t have access to any equipment, it’s even more difficult. FACT: typing FACT makes me feel like I’m in some kind of election ad. FACT: I kind of like it.
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11 Easy Ways to Add Incidental Exercise to Your Life
No doubt you hear the term ‘incidental exercise’ bandied about fairly regularly, but maybe (like many people) you don’t quite understand what it is, and the huge health benefits it can bring. So, what actually is incidental exercise, and how can you apply it to your life to help you burn more calories and lose weight faster? Well in short, incidental exercise is the exercise you get when exercising is not your main objective. (Phew, try saying that five times fast.) It’s the stairs you take two at a time on the way into the office or running for the bus in the morning. And while incidental exercise should never be seen as a replacement for dedicated exercise, it really can make a difference to your health, particularly if weight loss is your main objective.
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Make Your Fitness a Priority
fitness lifestyle: list of new year’s resolutions about eating healthy and keeping fit
” data-medium-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/06/priority.jpg?fit=300%2C200″ data-large-file=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/06/priority.jpg?fit=900%2C600″ loading=”lazy” class=”size-full wp-image-4254″ src=”https://i0.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/06/priority.jpg?resize=900%2C600″ alt=”fitness lifestyle: list of new year’s resolutions about eating healthy and keeping fit” width=”900″ height=”600″ sizes=”(max-width: 900px) 100vw, 900px” data-recalc-dims=”1″/>So, you don’t feel like working out today? Well, it would seem you’re not alone. According to the 2011-12 Australian Health Survey, a whopping 63% of Australian adults are classed as overweight or obese, which would indicate that there’s a heck of a lot of people out there forgoing exercise in favour of extra sleep, boozy lunches, longer work hours or any other of the myriad excuses that us personal trainers hear daily.
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