fun, accessible workouts for women
AMRAP. For some reason this acronym always reminds me of a sandwich. Probably because I spend a large portion of my life thinking about food. Unfortunately for us all though, AMRAP is nowhere near as delicious as my breaded friend. Quite the opposite… much better for you though….
I love working out… which is lucky really, because otherwise being a personal trainer would have been a very poor career choice….
I have a confession to make. Despite all my good intentions, I did not manage to fit either a run or a circuit session in today. I know, I know, I’m as disappointed in myself as you are. Actually I’m not really. The thing is, Sunday exercise is a bit of a bonus session to me. I try to make sure I’m never reliant on it because let’s face it – it’s the day I’m most likely to get caught up with other more pressing items like seeing friends, having brunch, sleeping and shopping.
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I want to introduce you to a very special friend of mine who has kindly agreed to do a guest post this week. I met Kate Russell almost three years ago when I started leading an outdoor training session with her and some of her work colleagues. She is one of the most caring, friendly, motivated and just all-around awesome girls I’ve had the pleasure of meeting and I love her dearly. This year Ruski decided she wanted to take things up a notch and entered her first half marathon. I thought it would be amazing for her to give you a little insight into her preparation, dedication to training and the race itself – if you’ve ever thought about doing one yourself, this may be just the inspiration you need!
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