I think I’ve re-discovered my love of running. It’s been coming in waves over the past few months, but I can finally honestly say that I’m enjoying it again.
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The Importance of Being Flexible (with your workouts at least)
It’s pretty widely acknowledged as fact that for optimum results, you should always ALWAYS go into your workout session with a plan. But what about when you just don’t wanna do legs? You simply cannot do another push up. You will DIE if someone makes you do another kettlebell swing. You can’t! You won’t!
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The Inaugural LGF (Home) Gym Workout
Outdoor workouts are fabulous (after all, they’re what LGF was built on!) but there’s nothing wrong with admitting you like to sweat it out in the gym on occasion as well. I actually haven’t had a gym membership in a while now and I must admit, there are times when I do miss it. Lucky for me I got a little dose of the good stuff last weekend while I was at home.
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Cardio Interval Workout
One of the most frustrating creatures I see at the gym is the cardio-bookworm, recognisable by the book in their hands as the pedal ever so slowly on the recline bike, or meandering along on a treadmill while flipping through the pages of a magazine. You’d think they were on a stroll through the countryside instead of at the gym in the middle of a ‘workout’.
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