Kate Kendall is kind of a big deal in the yoga world… so much so that even I (one of the un-yogiest people in Sydney) know exactly who she is and admire her from afar – in a completely above-board and non-creepy way. The co-founder and Director of Yoga at Flow Athletic in Sydney’s Paddington, Kate’s approach to yoga is inspirational but still accessible – she’s hosted a couple of events I’ve been to and has a knack for making even total novices like me (I struggle to touch my toes and my downward dog looks kind of like a basset hound having a fit) feel really comfortable. And – lucky us – today she’s taken time out to share her thoughts on how to add yoga into a fitness routine….