Lazy Girl Fitness

fun, accessible workouts for women

  • Blog
    • Workouts
    • Mum life
    • 28-Day Abs Challenge
    • 28-Day Upper Body Challenge
    • Lifestyle
    • Food
    • Reviews
    • Events
    • Favourites
  • About
  • Contact
  • Exercise library
  • Train with Me

Death By Spin Bike

October 19, 2014 By LazyGirlFitness Leave a Comment

Take us baaaaack

Take us baaaaack

While I was home a week ago (god, was it only a week? Feels like a lifetime) I did manage to squeeze in a few good workouts amongst the wakesurfing and reading and blogging and laying by the pool…. quite a few actually given I was only home for four days. But really, what good are holidays if you can’t use them to do a session or five? No good at all I tell you….

Read More »

Filed Under: Workouts Tagged With: Abs, Core strength, Cycle, Interval training, Kettlebell, kettlebell training, Kettlebells, Personal trainer, Spin, Spin bike, squat, Women’s fitness, Workout ideas

So… You Hate Weight Training?

June 12, 2014 By LazyGirlFitness 2 Comments

So I’ve got this friend – let’s call her ‘Spence’ – and she hates weight training. She’s into everything else – cardio, boxing, yoga, running, Pilates and so on – but as soon as I mention weights, she screws her face up at me.

I feel like Spence is not alone with her scrunchy-faced reaction to weights.

A blurry selfie of ‘Spence’ and I. Spoiler alert: her name is actually Spence.

…

Read More »

Filed Under: Workouts Tagged With: At home workout, Exercise, Fitness, Home gym, Kettlebells, Lazy Girl Fitness, LGF, Outdoor training, Weight training for women, Women’s fitness, Workout ideas

Kettlebell Workout 2

January 29, 2014 By LazyGirlFitness Leave a Comment

Kettlebells are one of my favourite instruments of torture pieces of equipment. They’re so versatile you can do almost anything with them, and therefore they’re an excellent choice if you’re thinking of investing in a few key pieces for your own home gym.

…

Read More »

Filed Under: Workouts Tagged With: Functional Fitness, Functional Training, KB workout, Kettlebell, Kettlebells, Lazy Girl Fitness, LGF, Outdoor workout ideas, Strength training, Workout, Workout ideas

Sign up for the LGF newsletter and score my FREE eBook '6 workouts for busy humans'.

SAY HELLO

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2022 Lazy Girl Fitness