fun, accessible workouts for women
So I’ve got this friend – let’s call her ‘Spence’ – and she hates weight training. She’s into everything else – cardio, boxing, yoga, running, Pilates and so on – but as soon as I mention weights, she screws her face up at me.
I feel like Spence is not alone with her scrunchy-faced reaction to weights.
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Woohoo, it’s finally arrived – HAPPY FIRST DAY OF THE LGF 28-DAY UPPER BODY CHALLENGE TEAM!
Ever since I designed the first LGF Challenge back in August last year, I’ve had people messaging me asking when I would be putting together an upper body challenge. To be honest with you, I’ve been avoiding it a little bit because finding quality upper body exercises that you can do without equipment is hard, and I didn’t want this to be just another push up challenge.
But I’ve finally done it.
And now, in just four short weeks you will be feeling like a fitter, stronger, more defined version of yourself… how exciting is that?
The first seven days of the Challenge goes a little something like this:
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Some of the most enjoyable experiences of my life have involved social fitness. From organised events like the City 2 Surf or Tough Bloke Challenge through to lunchtime runs with workmates or casual outdoor sweat sessions and beach walks, I don’t think there’s anything better than getting sweaty with friends (and strangers for that matter). That’s why I’ve never understood why some people choose only to socialise when there’s alcohol involved….
If you’d asked me a year ago to compile a list of my most hidden, depths-of-my-soul dreams, I don’t think I would have even been game enough to write ‘magazine feature and photo shoot’. But somehow, somewhere, someone is shining down on me, because recently I had the incredible good fortune to be part of exactly that with the fabulous team from Cosmopolitan magazine….
If you ask me, lovely legs are strong legs. You know, legs that can carry stuff. And kick stuff. And squat stuff. And leap tall buildings in a single bound. Or at least carry you up the stairs in said tall building without needing to call an ambulance.
Lovely strong legs don’t just happen though. You gotta work for them ladies! And here are a couple of workouts that will help get you there.
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One year ago today I began this blog with a wrap up of Nike She Runs 2013… which incidentally I must have accidentally trashed at some point because I now can’t find it anywhere. #awkward. Anyway, in some ways I feel like I’ve been talking to you guys for waaay longer than that, and yet in many other ways I feel like it was only yesterday that I was sitting at Toko Sushi Train in Paddington with my friend (and now housemate) Kate, discussing how I was going to put together my first post. In celebration of the anniversary of that first Nike She Runs post I thought I’d do…. another Nike She Runs post! Look, I know I could have been a little more imaginative, but the dates just work. So here we go again Team…
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