If you haven’t done much in the way of exercise since compulsory PD/H/PE classes ended in year eight there’s no doubt that many of the workouts out there (and even on here) could be a little intimidating. So if the phrase ‘high intensity interval training’ has you cowering in the corner, fear not – this post is for you!
Hearty Chicken and Vegetable Soup
Well I don’t know about you guys, but I’m ready for this rain to stop. I quite enjoyed it over the weekend – it was a good excuse to stay indoors and relax – but now I’m it’s time for the sun to return! Just last week I was marking the winter solstice and celebrating the downhill slide to summer, but it seems someone is out there making a mockery of me. Or maybe just reminding me that I should leave weather forecasting to the experts.
…
Five Memorable Training Moments
Training ruts are a terrible thing. One moment you’re feeling motivated, together and strong and the next you’re wondering why you bother to eat well and exercise at all. When these negative feelings threaten to surface I find it’s a good idea to try to focus on all of the positive things that have come from your training – people you’ve met, goals you’ve achieved and adventures you’ve had. So today I thought I’d take the opportunity to reflect back on five of the most memorable and influential training moments I’ve had as a trainer, and as an individual.
…
- « Previous Page
- 1
- …
- 13
- 14
- 15